In this first clip I discuss several yoga breathing techniques which promote immune function, improve lung function, and reduce anxiety.
Nature’s own pharmacy, ourselves! There’s a time and a place for medicine, but let’s remember the basic maintenance principles of health. Sleep is medicine!
Many years ago, University of Maryland did a study that was the largest of it’s kind. It was to study the effects of acupuncture on knee pain. The study was so successful that the federal government extended their acupuncture benefits to their employees. The link to the study is at the bottom of this post.
If you have any questions about how we can help your knee pain, contact us